VANILLA FLAVORED HIGH PROTEIN MILK SHAKE vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED HIGH PROTEIN MILK SHAKE: 4
vs
SHAMROCK FARMS: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN MILK SHAKE | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 1.9 g | 5.8 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PROTEIN MILK SHAKE | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN MILK SHAKE | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 179 MG | |
| Sodium, Na | 60 MG | 104 MG |