VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 4 out of 10 nutrient categories
VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT: 2
vs
KEFIR: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 135 cal | 58 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 8.2 g | 8.3 g | |
| Fat | 8.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 52 MG |