VANILLA FLAVORED GREEK NONFAT YOGURT vs GREEK PARFAIT PEACH YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
vs
GREEK PARFAIT PEACH YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 5.8 g | 14.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 98 MG | 140 MG | |
| Sodium, Na | 31 MG | 37 MG |