VANILLA FLAVORED GREEK NONFAT YOGURT vs GREEK PARFAIT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
vs
GREEK PARFAIT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 113 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 5.8 g | 16.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 98 MG | 113 MG | |
| Sodium, Na | 31 MG | 73 MG |