VANILLA FLAVORED GREEK NONFAT YOGURT vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 2
vs
VANILLA LITE NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 168 MG | |
| Sodium, Na | 33 MG | 62 MG |