VANILLA FLAVORED GREEK NONFAT YOGURT vs VANILLA GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA FLAVORED GREEK NONFAT YOGURT: 6 vs VANILLA GREEK LOW FAT YOGURT: 3 (2 ties)

Overview

Nutrient	VANILLA FLAVORED GREEK NONFAT YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Calories	82 cal	111 cal
Protein	8.8 g	5.9 g
Carbs	10.6 g	19.3 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED GREEK NONFAT YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	VANILLA FLAVORED GREEK NONFAT YOGURT	VANILLA GREEK LOW FAT YOGURT
Calcium, Ca	94 MG	74 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	118 MG	96 MG
Sodium, Na	35 MG	37 MG

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