VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 4
vs
LA YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 40 MG | 70 MG |