VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs CREME KEFIR
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT wins in 3 out of 10 nutrient categories
VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 3
vs
CREME KEFIR: 2
(5 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | CREME KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | CREME KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | CREME KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 67 MG |