VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 6 out of 11 nutrient categories
VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES: 2
vs
WHOLE WHEAT FIG BARS: 6
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 400 MG |