VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 6 out of 11 nutrient categories
VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES: 2
vs
VANILLA FLAVORED WAFERS: 6
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 355 MG |