VANILLA FLAVORED FINE PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 10 out of 16 nutrient categories
VANILLA FLAVORED FINE PASTRY: 10
vs
MINI MUFFINS: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED FINE PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 53.3 g | 46 g | |
| Fat | 15 g | 21 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FINE PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FINE PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 70 MG | 40 MG | |
| Sodium, Na | 250 MG | 490 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |