VANILLA FLAVORED FINE PASTRY vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 9 out of 16 nutrient categories
VANILLA FLAVORED FINE PASTRY: 9
vs
7 LAYER SQUARES: 3
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED FINE PASTRY | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 440 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 53.3 g | 54 g | |
| Fat | 15 g | 26 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FINE PASTRY | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FINE PASTRY | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 210 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |