VANILLA FLAVORED ESPRESSO BEVERAGE vs CHIA SHOT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ESPRESSO BEVERAGE wins in 7 out of 14 nutrient categories
VANILLA FLAVORED ESPRESSO BEVERAGE: 7
vs
CHIA SHOT: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ESPRESSO BEVERAGE | CHIA SHOT | Winner |
|---|---|---|---|
| Calories | 52 cal | 800 cal | |
| Protein | 2.9 g | 30 g | |
| Carbs | 7.9 g | 60 g | |
| Fat | 0.8 g | 50 g | |
| Fiber | 0.2 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ESPRESSO BEVERAGE | CHIA SHOT | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 12 MG |
Minerals
| Mineral | VANILLA FLAVORED ESPRESSO BEVERAGE | CHIA SHOT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 1,000 MG | |
| Iron, Fe | 0.1 MG | 18 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |