VANILLA FLAVORED CREME FILLED SUGAR WAFERS vs MILK CHOCOLATE COVERED GRAHAMS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED GRAHAMS wins in 7 out of 11 nutrient categories
VANILLA FLAVORED CREME FILLED SUGAR WAFERS: 3
vs
MILK CHOCOLATE COVERED GRAHAMS: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CREME FILLED SUGAR WAFERS | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calories | 515 cal | 474 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 72.7 g | 65.8 g | |
| Fat | 21.2 g | 23.7 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CREME FILLED SUGAR WAFERS | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VANILLA FLAVORED CREME FILLED SUGAR WAFERS | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 45 MG | 276 MG |