VANILLA FLAVORED CONFETTI GRANOLA vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA FLAVORED CONFETTI GRANOLA: 6
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CONFETTI GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 457 cal | 325 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CONFETTI GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA FLAVORED CONFETTI GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |