VANILLA FLAVORED CONFETTI GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 8 out of 10 nutrient categories
VANILLA FLAVORED CONFETTI GRANOLA: 1
vs
QUICK OATS: 8
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CONFETTI GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 457 cal | 350 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 12.9 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED CONFETTI GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 200 MG | 350 MG | |
| Sodium, Na | 214 MG | 0 MG |