VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT WITH MIXED BERRIES wins in 6 out of 11 nutrient categories
VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 4
vs
VANILLA YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 108 cal | |
| Protein | 7.8 g | 3.0 g | |
| Carbs | 7.8 g | 23.1 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 46 MG | 78 MG |