VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE vs SOY YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE wins in 6 out of 11 nutrient categories
VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 6
vs
SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 7.8 g | 17.7 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 46 MG | 21 MG |