VANILLA FLAVORED CHIFFON CAKE vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
VANILLA FLAVORED CHIFFON CAKE: 4
vs
BEEF SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CHIFFON CAKE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 118 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 50.6 g | 10 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CHIFFON CAKE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA FLAVORED CHIFFON CAKE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 518 MG | 259 MG |