VANILLA FLAVORED CEREAL WITH MARSHMALLOWS vs REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 18 nutrient categories
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 5
vs
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 87.2 g | 85 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 15 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.5 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 13.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 308 MG | 600 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |