VANILLA FLAVORED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED CEREAL wins in 11 out of 18 nutrient categories
VANILLA FLAVORED CEREAL: 11
vs
CEREAL: 3
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 5 g | |
| Carbs | 84.4 g | 90 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 6 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 11.3 MG | |
| Potassium, K | 297 MG | 75 MG | |
| Sodium, Na | 344 MG | 312 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |