VANILLA FLAVORED BIG COUNTRY COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED BIG COUNTRY COOKIES: 4
vs
FIG BARS: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED BIG COUNTRY COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 345 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED BIG COUNTRY COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 56 MG | 138 MG | |
| Sodium, Na | 319 MG | 379 MG |