VANILLA FLAVORED 6 BRIOCHE SWIRLS vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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VANILLA FLAVORED 6 BRIOCHE SWIRLS wins in 7 out of 10 nutrient categories
VANILLA FLAVORED 6 BRIOCHE SWIRLS: 7
vs
ROUND MESSY SEMITA: 2
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED 6 BRIOCHE SWIRLS | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 300 cal | 395 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED 6 BRIOCHE SWIRLS | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 140 MG | 79 MG | |
| Sodium, Na | 300 MG | 211 MG |