VANILLA FLAVORED 6 BRIOCHE SWIRLS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 11 out of 15 nutrient categories
VANILLA FLAVORED 6 BRIOCHE SWIRLS: 1
vs
ENRICHED HAMBURGER ROLLS: 11
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED 6 BRIOCHE SWIRLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 46 g | 44.2 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED 6 BRIOCHE SWIRLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED 6 BRIOCHE SWIRLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 300 MG | 488 MG |