VANILLA FLAVORED 6 BRIOCHE SWIRLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
VANILLA FLAVORED 6 BRIOCHE SWIRLS: 0
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED 6 BRIOCHE SWIRLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 46 g | 40.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED 6 BRIOCHE SWIRLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 140 MG | 158 MG | |
| Sodium, Na | 300 MG | 404 MG |