VANILLA FLAVORED 6 BRIOCHE SWIRLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
VANILLA FLAVORED 6 BRIOCHE SWIRLS: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED 6 BRIOCHE SWIRLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 183 cal | |
| Protein | 6 g | 9.9 g | |
| Carbs | 46 g | 33.8 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED 6 BRIOCHE SWIRLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED 6 BRIOCHE SWIRLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 300 MG | 479 MG |