VANILLA FLAVOR NUTRITION SHAKE vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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VANILLA FLAVOR NUTRITION SHAKE wins in 21 out of 25 nutrient categories
VANILLA FLAVOR NUTRITION SHAKE: 21
vs
COMPLETE PROTEIN SHAKES: 3
(1 ties)
Overview
| Nutrient | VANILLA FLAVOR NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 3,125 cal | 52 cal | |
| Protein | 187.5 g | 6.1 g | |
| Carbs | 375 g | 6.1 g | |
| Fat | 100 g | 0.6 g | |
| Fiber | 12.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 62.5 MG | 3.0 MG | |
| Pantothenic acid | 31.3 MG | 0.5 MG | |
| Riboflavin | 5.3 MG | 0.3 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.9 UG | |
| Vitamin B-6 | 6.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 250 UG | 12.1 UG |
Minerals
| Mineral | VANILLA FLAVOR NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 91 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 0.6 MG | |
| Magnesium, Mg | 1,250 MG | 30 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 4,375 MG | 91 MG | |
| Potassium, K | 7,000 MG | 109 MG | |
| Selenium, Se | 219 UG | 11 UG | |
| Sodium, Na | 3,000 MG | 73 MG | |
| Zinc, Zn | 46.9 MG | 2.3 MG |