VANILLA FLAVOR GREEN LEAN SHAKE vs VANILLA ICE CREAM SHAKES
Nutrition comparison per 100 g serving
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VANILLA FLAVOR GREEN LEAN SHAKE wins in 19 out of 26 nutrient categories
VANILLA FLAVOR GREEN LEAN SHAKE: 19
vs
VANILLA ICE CREAM SHAKES: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVOR GREEN LEAN SHAKE | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calories | 359 cal | 45 cal | |
| Protein | 52.9 g | 9.1 g | |
| Carbs | 27.5 g | 1.5 g | |
| Fat | 5.3 g | 0.3 g | |
| Fiber | 16.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR GREEN LEAN SHAKE | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 85 UG | |
| Niacin | 6.8 MG | 2.1 MG | |
| Pantothenic acid | 2.1 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38.1 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | VANILLA FLAVOR GREEN LEAN SHAKE | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 191 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 740 MG | 106 MG | |
| Potassium, K | 793 MG | 0 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 740 MG | 67 MG | |
| Zinc, Zn | 4.7 MG | 2.3 MG |