VANILLA FLAVOR GREEK FROZEN YOGURT vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FLAVOR GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA FLAVOR GREEK FROZEN YOGURT: 6
vs
ROCKY ROAD ICE CREAM: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR GREEK FROZEN YOGURT | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 235 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 28.1 g | 27.9 g | |
| Fat | 3.4 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR GREEK FROZEN YOGURT | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVOR GREEK FROZEN YOGURT | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 103 MG | |
| Sodium, Na | 45 MG | 44 MG |