VANILLA FLAVOR GREEK FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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VANILLA FLAVOR GREEK FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVOR GREEK FROZEN YOGURT: 5
vs
GELATO: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 169 cal | 179 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 28.1 g | 23.2 g | |
| Fat | 3.4 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | VANILLA FLAVOR GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 45 MG | 47 MG |