VANILLA FLAVOR FORTIFIED CORN STARCH BEVERAGE MIX vs MORRO SEEDS
Nutrition comparison per 100 g serving
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VANILLA FLAVOR FORTIFIED CORN STARCH BEVERAGE MIX wins in 8 out of 15 nutrient categories
VANILLA FLAVOR FORTIFIED CORN STARCH BEVERAGE MIX: 8
vs
MORRO SEEDS: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVOR FORTIFIED CORN STARCH BEVERAGE MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 90 g | 8.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR FORTIFIED CORN STARCH BEVERAGE MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Niacin | 30 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 21.4 MG |
Minerals
| Mineral | VANILLA FLAVOR FORTIFIED CORN STARCH BEVERAGE MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 1,150 MG | 625 MG | |
| Zinc, Zn | 22.5 MG | 0 MG |