Know what is on your plate.
Gotera, MORRO SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About MORRO SEEDS
Mama Lycha Morro Seeds are a seed mix designed for making horchata de morro, a traditional Central American beverage. The package contains morro seeds, sesame seeds, long grain rice, cocoa powder, peanuts, and cinnamon sticks along with potassium. Each 56g serving provides 80 calories, 1.79g protein, 8.93g carbohydrates, and 1.79g fat. Morro seeds come from the calabash gourd and are used in traditional Mexican and Central American drinks. A Gotera product.
Ingredients
8 OZ. OF MAMA LYCHA MORRO SEEDS, 1 OZ. OF MAMA LYCHA SESAME SEEDS, 8 OZ. OF MAMA LYCHA LONG GRAIN RICE, 1 OZ. OF COCOA POWDER, 1 OZ. OF PEANUTS, 3 CINNAMON STICKS,MORRO SEEDS, POTASSIUM
Dietary Information
MORRO SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MORRO SEEDS include Sodium, Na (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, MORRO SEEDS gets 9% of its calories from protein, 45% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gotera, MORRO SEEDS
See how Gotera, MORRO SEEDS compares to other foods in terms of nutrition:
- Gotera, MORRO SEEDS vs S. M. Flickinger, BEST YET, HOT COCOA DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
- Gotera, MORRO SEEDS vs Moran Group Incorporated, CAPPUCCINO DRINK MIX, CARAMEL
- Gotera, MORRO SEEDS vs Bay Valley, AQUA FUSION, SUGAR FREE LOW CALORIE DRINK MIX, GRAPE, GRAPE
- Gotera, MORRO SEEDS vs Bostonia Beverage, CENTRELLA, CAPPUCCINO, ARTIFICIALLY FLAVORED FRENCH VANILLA DRINK MIX, ARTIFICIALLY FLAVORED FRENCH VANILLA DRINK MIX
More in Powdered Drinks
Browse all foods in the Powdered Drinks category to compare nutrition facts and find the best options for your diet.