VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS vs CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS: 4
vs
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 78.3 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 571 MG | |
| Iron, Fe | 3.2 MG | 25.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 267 MG | 486 MG |