VANILLA FARM FRESH YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA FARM FRESH YOGURT: 2
vs
WHOLE MILK YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA FARM FRESH YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 70 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 11.5 g | 6.2 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FARM FRESH YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA FARM FRESH YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 48 MG | 57 MG |