VANILLA DELICIOSAS COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA DELICIOSAS COOKIES wins in 11 out of 16 nutrient categories
VANILLA DELICIOSAS COOKIES: 11
vs
VANILLA FLAVORED WAFERS: 2
(3 ties)
Overview
| Nutrient | VANILLA DELICIOSAS COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 452 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 72.4 g | 74.2 g | |
| Fat | 13.8 g | 16.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DELICIOSAS COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DELICIOSAS COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 259 MG | 355 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |