VANILLA DELICIOSAS COOKIES vs OAT & ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 8 out of 15 nutrient categories
VANILLA DELICIOSAS COOKIES: 5
vs
OAT & ANCIENT GRAIN GRANOLA: 8
(2 ties)
Overview
| Nutrient | VANILLA DELICIOSAS COOKIES | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 6.9 g | 10.9 g | |
| Carbs | 72.4 g | 69.1 g | |
| Fat | 13.8 g | 9.1 g | |
| Fiber | 3.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DELICIOSAS COOKIES | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DELICIOSAS COOKIES | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 69 MG | 298 MG | |
| Sodium, Na | 259 MG | 127 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |