VANILLA DAIRY FREE SOY YOGURT vs PINEAPPLE YOGHURT
Nutrition comparison per 100 g serving
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VANILLA DAIRY FREE SOY YOGURT wins in 6 out of 11 nutrient categories
VANILLA DAIRY FREE SOY YOGURT: 6
vs
PINEAPPLE YOGHURT: 4
(1 ties)
Overview
| Nutrient | VANILLA DAIRY FREE SOY YOGURT | PINEAPPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 123 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 13.3 g | 14.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY FREE SOY YOGURT | PINEAPPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA DAIRY FREE SOY YOGURT | PINEAPPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 27 MG | 48 MG |