VANILLA DAIRY FREE SOY YOGURT vs MIXED BERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA DAIRY FREE SOY YOGURT: 2
vs
MIXED BERRY BLENDED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA DAIRY FREE SOY YOGURT | MIXED BERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA DAIRY FREE SOY YOGURT | MIXED BERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 27 MG | 37 MG |