VANILLA DAIRY FREE FROZEN DESSERT vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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VANILLA DAIRY FREE FROZEN DESSERT wins in 6 out of 12 nutrient categories
VANILLA DAIRY FREE FROZEN DESSERT: 6
vs
LEMON MERINGUE PIE: 5
(1 ties)
Overview
| Nutrient | VANILLA DAIRY FREE FROZEN DESSERT | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 176 cal | 309 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 18.8 g | 51.9 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 2.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA DAIRY FREE FROZEN DESSERT | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 287 MG | 222 MG | |
| Sodium, Na | 82 MG | 259 MG |