VANILLA DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 10 nutrient categories
VANILLA DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND: 2
vs
0% FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | VANILLA DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 7.2 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 59 MG | 44 MG |