VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE vs GREEK YOGURT PARFAIT WITH APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE: 5
vs
GREEK YOGURT PARFAIT WITH APPLE: 5
(1 ties)
Overview
| Nutrient | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 2.5 g | 6.6 g | |
| Carbs | 11.6 g | 19.1 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 54.8 MG |
Minerals
| Mineral | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 43 MG | 33 MG |