VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE: 7
vs
GREEK NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 11.6 g | 12 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 43 MG | 37 MG |