VANILLA CULTURED DAIRY BLEND vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 5 out of 11 nutrient categories
VANILLA CULTURED DAIRY BLEND: 5
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA CULTURED DAIRY BLEND | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CULTURED DAIRY BLEND | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CULTURED DAIRY BLEND | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 71 MG | 33 MG |