VANILLA CRISPY SQUARES vs DARK CHOCOLATE PEANUT B-VITAMIN BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT B-VITAMIN BAR wins in 14 out of 22 nutrient categories
VANILLA CRISPY SQUARES: 6
vs
DARK CHOCOLATE PEANUT B-VITAMIN BAR: 14
(2 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | DARK CHOCOLATE PEANUT B-VITAMIN BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 81.8 g | 57.8 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 4.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | DARK CHOCOLATE PEANUT B-VITAMIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 31.6 MG | |
| Riboflavin | 0 MG | 5.8 MG | |
| Thiamin | 1 MG | 6 MG | |
| Vitamin B-12 | 0 UG | 13.6 UG | |
| Vitamin B-6 | 1.4 MG | 6.2 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | DARK CHOCOLATE PEANUT B-VITAMIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 136 MG | 467 MG | |
| Sodium, Na | 455 MG | 256 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |