VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT vs CHOCOLATEY PEPITA COCONUT
Nutrition comparison per 100 g serving
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CHOCOLATEY PEPITA COCONUT wins in 6 out of 10 nutrient categories
VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT: 3
vs
CHOCOLATEY PEPITA COCONUT: 6
(1 ties)
Overview
| Nutrient | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 71.7 g | 33.3 g | |
| Fat | 13.3 g | 46.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 367 MG | 627 MG | |
| Sodium, Na | 667 MG | 350 MG |