VANILLA CREMES SANDWICH COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 8 out of 11 nutrient categories
VANILLA CREMES SANDWICH COOKIES: 1
vs
CHOCOLATE GRAHAMS: 8
(2 ties)
Overview
| Nutrient | VANILLA CREMES SANDWICH COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 471 cal | 419 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 73.5 g | 80.7 g | |
| Fat | 20.6 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREMES SANDWICH COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CREMES SANDWICH COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 5.2 MG | |
| Potassium, K | 47 MG | 274 MG | |
| Sodium, Na | 294 MG | 403 MG |