VANILLA CREME SANDWICH COOKIES vs GUAVA WAFERS
Nutrition comparison per 100 g serving
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VANILLA CREME SANDWICH COOKIES wins in 5 out of 11 nutrient categories
VANILLA CREME SANDWICH COOKIES: 5
vs
GUAVA WAFERS: 2
(4 ties)
Overview
| Nutrient | VANILLA CREME SANDWICH COOKIES | GUAVA WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 72 g | 69.0 g | |
| Fat | 18 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME SANDWICH COOKIES | GUAVA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME SANDWICH COOKIES | GUAVA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 320 MG | 155 MG |