VANILLA CREME GOLDEN SANDWICH COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 7 out of 10 nutrient categories
VANILLA CREME GOLDEN SANDWICH COOKIES: 0
vs
VANILLA WAFERS: 7
(3 ties)
Overview
| Nutrient | VANILLA CREME GOLDEN SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 452 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 73.5 g | 67.7 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CREME GOLDEN SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 53 MG | 55 MG | |
| Sodium, Na | 294 MG | 452 MG |