VANILLA CREME ALMONDS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
VANILLA CREME ALMONDS: 2
vs
GOURMET NUT: 6
(2 ties)
Overview
| Nutrient | VANILLA CREME ALMONDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME ALMONDS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME ALMONDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 0 MG |