VANILLA CREAMY NONFAT YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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NANCY'S wins in 6 out of 11 nutrient categories
VANILLA CREAMY NONFAT YOGURT: 2
vs
NANCY'S: 6
(3 ties)
Overview
| Nutrient | VANILLA CREAMY NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAMY NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAMY NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 49 MG | 62 MG |